Thursday, August 26, 2010

Words of Wisdom

1. When Snake is alive, Snake eats Ants. 
When Snake is dead, Ants eat Snake. 
Time can turn at any time. 
Don't neglect anyone in your life........ ... 

2. Never make the same mistake twice, 
There are so many new ones, 
Try a different one each day. 

3. A good way to change someone's attitude is to change our own. 
Because, the same sun melts butter, also hardens clay! 
Life is as we think, so think beautifully. 

4. Life is just like a sea, we are moving without end. 
Nothing stays with us, 
what remain is just the memories of some people who touched us as Waves. 

5. Whenever you want to know how rich you are? 
Never count your currency, 
just try to Drop a Tear and count how many hands reach out to WIPE that- that is true richness. 

6. Heart tells the eyes see less, because you see and I suffer lot. 
Eyes replied, feel less because you feel and I cry a lot. 

7. Never change your originality for the sake of others, 
because no one can play your role better than you. 
So be yourself, because whatever you are, YOU are the best. 

8. Baby mosquito came back after 1st time flying. 
His dad asked him "How do you feel?" 
He replied "It was wonderful, Everyone was clapping for me!" 
Now thats what I call Positive Attitude

Friday, August 13, 2010

Simple Ways To Refresh Your Energy

Energy is the most important of all, we continuously live on energy. Without energy there is no life. There are 5 main sources of energy food, water, sleep, deep breathing and Meditation. Usually people are familiar only with the first 3 types of energy i.e food, water and sleep, they are not completely aware of the benefits of deep breathing and Meditation.

We are using this energy for our body and mind activities like seeing, speaking, hearing, thinking and all physical actions.So more the energy more is the efficiency and we feel more lively, more active and strong.

Unfortunately there are many factors which are throwing us out of balance. Many may not getting good sleep, no proper nutrition, no proper sunlight, electrolyte or water. Many others like mental stress, physical stress, toxins in water, food, air, cell phone radiations, due to electrical lines, cables and lighting, all these diminish the energy level and reduces the efficiency.

Now then, how to keep our energy levels up all the time ? What is the remedy?

Do deep breathing and meditation.

By deep breathing and by meditation we can draw lots and lots of energy. When you draw more and more energy , you feel very strong, stable and lively.You can actually feel tingling of energy in your body.

* There are some other simple ways to refresh you energy too , I have listed them below try them

1. Spend one day a month in total silence! It may seem difficult at first, but I guarantee that you will find it refreshing and energizing. Imagine, just for a moment, what it might be like to give the chatterbox in your head a rest!

2. A simple and quick walk can do wonders for your energy level. Walking gets your heart a pumpin’, and once again, the blood rushes to your brain, energizing those tired, slumping brain cells!

3. Studies show that 20 minutes of sunlight can make all the difference in your energy level. Get as close to daylight as you can, and smile.

4. Smiling lowers your blood pressure, helps you to relax, relieves stress, exercises 15-26 facial muscles, makes you look younger as it lifts the face…and it fires up various parts of your brain.

5. Slouching can cause your brain to receive up to 30% less blood and oxygen. It also compresses your internal organs, compromising their efficiency. Hunching over your computer promotes shallow breathing. Break this!

6. Most people are “shallow breathers.” This type of breathing causes carbon dioxide to build up in your blood and make you doze-y, snooze-y and lethargic. By taking in a few deep breathes, you will get the oxygen moving through your system again. This will help you to become alert!

7. Trying to be perfect can be exhausting, and it can lower glucose levels in your brain, making it that much more difficult to function! When your “perfection gene” gets activated, remember to embrace imperfection. What a relief! Enjoy the wave of peaceful and calm energy that now flows through you.

8. Flowers are another one of life’s miracles! They have a wonderfully bright, positive, and warm energy that can lighten and energize any room and/or person. Try putting a white vase with red or pink flowers on your bedside table and just see how energy rises.

9. Watching funny movies decreases certain stress-related hormones! Stress slows us and drains us. Laughter energizes us. Enough said? Make a list of your top 10 funny movies, now! And watch them.

10. Human beings are made up of approximately 70 percent water. If you are not drinking enough, if you are dehydrated, then your body slows its circulation and, in turn, your energy goes tumbling on down. Drink a glass right now, so that you are energized while reading the rest of these refreshing tips! Bottoms up!

11. A quick splash of cold water, first thing in the morning, may energize you even better than a cup of caffeinated coffee! No kidding.

12. Sing, chant, hum, dance, prance, bang your drums, run in circles, skip, and/or walk backwards. Do what you have to do to shake the doldrums out of you!

Authored by GANDHARV

*Collated from external sources

Friday, August 6, 2010

The Big Rocks

An expert on the subject of time management was speaking to a group of business students. He stood in front of these high-powered overachievers, pulled out a one-gallon, wide-mouthed Mason jar, and set it on a table in front of him. Then he produced about a dozen fist-sized rocks and carefully placed them, one at a time, into the jar.

When the jar was filled to the top and no more rocks would fit inside, he asked " Is this jar full?"

Everyone in the class said, "Yes".

Then he said , "Really?"

He reached under the table and pulled out a bucket of gravel. Then he dumped some gravel in and shook the jar, causing pieces of gravel to work themselves down into the spaces between the big rocks. Then he asked the group once more, "Is the jar full?"

By this time the class was on to him. " Probably not," one of them answered.

"Good!" he replied.

He reached under the table and brought out a bucket of sand. He started dumping the sand in and it went into all the spaces left between the rocks and the gravel.

Once more he asked the question, "Is this jar full?"

"No!" the class shouted.

Once again he said,"Good!"

Then he grabbed a pitcher of water and began to pour it in until the jar was filled to the brim. Then he looked up at the class and asked.

"What is the point of this illustration?"

One of them raised his hand and said," The point is, no matter how much full your schedule is, if you try really hard you can always fill some more things into it!"

" No," the speaker replied," that's not the point. The truth this illustration teaches us is this

" If you don't put the big rocks in first, you'll never get them in at all."

What are the big rocks in your life?

Are you putting them in first?

Life is not just eating, work and sleep.There is so much to life.

First things first!

Pray to the almighty GOD your Creator. Meditate daily, keep some time for yourself, spend time in silence.

Work towards realization of Self and realization of GOD.

                                                     Lord Shiva in Meditation posture